Home > Mental health

Small Acts Matter: Microfitness and Microservice

By Karen Austin

The pandemic has complicated every area of my life, which has increased my levels of anxiety and depression. For months, I have been striving to find ways to recalibrate my life by recognizing my limits, setting priorities, and focusing on one day at a time. Nevertheless, I still find myself all too often under the …

Read More

Maintaining Work-Family Boundaries during COVID-19

By Karen Austin

The first part of quarantine felt like an adventure. I had a lot of adrenaline concerning getting my adult children home to shelter with us. I had to stock up on supplies while being careful about going out. I started reading updates from CDC, WHO, and CIDRAP about how the virus functions. And I had …

Read More

Sometimes Treading Water Is a Victory

By Karen Austin

I already wrestle with anxiety, and COVID-19 has provided a number of opportunities for my anxiety to spike. My adult children have returned home to ride out the quarantine with me and my husband.  I teach classes at two local universities, which I am now doing online before 8 am since my husband and daughter …

Read More

When Coronavirus Sent the Missionaries Home

By Emily Milner

Five months ago, almost to the day, I wrote about my son’s missionary service:

I want to wrap myself in this newborn missionary Spirit right now, knowing that in a few weeks or months my son may be sick, or discouraged, or exhausted, and I might get mad at God and whoever assigned him to this mission. He may need to come home early because of illness or depression. I might be upset or frustrated and tempted to be bitter.

But this is my prayer: may this Spirit be an anchor to my soul, grounding me in the truth of my son’s mission and in the power of the restored Gospel he will preach.

That line. Such understatement, and I didn’t even know. He may need to come home early because of illness.

***
My joyful missionary son now quarantines in my basement corner. A month ago we cleaned out his bedroom for my father-in-law to move back in, so he doesn’t have his room back. He studies Cebuano on the mattress we bought as soon as we found out, really and truly and we-are-not-kidding, that the Filipino government ordered all foreigners to leave within 72 hours.

Read More

Grace Brought Me Home

By Megan Wilcox Goates

How do you define the word home? It’s deceptively tricky, because we each originate from different types of homes, and we each live with personal challenges as varied and diverse as the population of the world. “All happy families are alike; each unhappy family is unhappy in its own way,” wrote Leo Tolstoy in Anna …

Read More

Guest Post: Jean Keenan on “Keeping Faith during Struggles”

Segullah is delighted to share this wisdom from the down-to-earth and witty Jean Keenan of Naperville, IL. She recently presented these thoughts at the Joliet Illinois Stake Women’s Conference. Jean graciously agreed to let us publish it in our journal to let a broader audience benefit from her experience and perspective. Keeping Faith During Struggles …

Read More

Anxiety Requires Courage

By Megan Wilcox Goates

I teach university writing to a rotating group of amazing and funny undergraduate students, and every semester I see first-hand the reality of mental health issues that Millenials and Gen Zs currently face. Even if they weren’t vocal about these challenges (which they are—openly discussing on Twitter their therapy, hospitalizations, and medications), these issues are …

Read More

What Would You Attempt to do if You Knew You Could Not Fail?

By Megan Wilcox Goates

Eighteen years ago this month, I finished graduate school. At graduation, one of my professors gave me a paperweight with this inscription: What would you attempt to do if you knew you could not fail? It’s the kind of rhetorical question which can inspire one to bravely reach for whatever one’s goal is, regardless of …

Read More

The Lost Percent. Early Returning Missionaries.

I got a text message yesterday asking for prayers for my friend’s missionary daughter. She is having some cognitive dissonance about the church and some doctrines and my friend is in a panic. My friend texted that her daughter’s position is “a difficult and dangerous spot for a missionary.” She’s worried. Her daughter is having …

Read More

How can I help you? Using Home Centered Church to Boost Emotional Health

By Michelle Lehnardt

, I’d already drafted this post before I noticed the top story pushed to the newsfeed on my phone this morning: One Teenager Killed Himself. Six More Followed. It’s a haunting story from the Wall Street Journal about the epidemic of teen suicides in Utah. I’ll let you read the story and come to your own …

Read More

Secret Link